Low Cal, Low Fat Eggnog

Name: Low Cal, Low Fat Eggnog Recipe
Yield: 5
Ingredients: 4 Cups Milk; 2 Eggs; 2t Vanilla Extract; 4T artificial Sweetener; 1t Rum flavoring; Ground Nutmeg

(11)

Number of Servings: 5

Ingredients

4 Cups Milk2 Eggs2t Vanilla Extract4T artificial Sweetener1t Rum flavoringGround Nutmeg

Directions

Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour into serving cups and sprinkle with nutmeg.

Number of Servings: 5

Recipe submitted by SparkPeople user JACKTHEKNIFE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 70.1
Total Fat: 2.3 g
Cholesterol: 87.0 mg
Sodium: 76.3 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.0 g
Protein: 5.9 g

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Member Reviews

RENAE92
This recipe needs slit more instruction for someone that's never made eggnog before.
1. Egg whites will not beat if any yolk at all remains and only beat them for about two minutes.
2. Whisk the egg yolk and milk together before putting on stove.
3. Needs more sugar if u wnt to taste sweet. - 12/16/10
WILMA102
use egg beaters equal to 6 eggs - 12/14/12
SEVENJ
Very delicious! Thanks for sharing. - 12/24/08
1HAPPYSPIRIT
I appreciated the instructions from Renae92. Thanks! - 1/31/21
RO2BENT
Say no to artificial sweeteners - 12/31/20
4CONNIESHEALTH
Wonderful! - 7/30/20
HOLLYM48
I love this locale low-fat eggnog recipe! Delicious! - 2/9/20
VERODEBARBOZA
Love it - 12/18/17
MISSBOMB
I always left the egg whites out! This recipe uses the whole egg.No waste!! Wonderful! - 12/27/12
SHAMROCKY2K
Made it exactly as directed and it was good. I used 1% milk. Was glad to find a way to have eggnog without all the extra calories and fat. - 12/25/12
LIZPEPPER
Loved it! Soooo good! Thanks - 12/28/10
SNARDEESNIFF
Sounds like a very healthy option! Thanks for posting this! - 12/9/10
TOOFATGLEN
This sounds wonderful, will definitely make tomorrow. Why, oh why can't they make something like this at the dairy? - 12/25/09