Pesto Scrambled Tofu with Grape Tomatoes

Name: Pesto Scrambled Tofu with Grape Tomatoes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: For pesto:; 1 garlic clove; 1/3 cup walnuts; 2 cups basil leaves loosly packed; 1/2 tsp salt; 3 tablespoons olive oil; 2 tablespoons water; 1 tsp balsamic vinegar; for scramble:; 2 tablespoons olive oil; 1 small onion sliced thin; 1 cup grape tomatoes; 2 garlic gloves minced; 1 pound firm tofu crumbled; fresh ground pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

For pesto:1 garlic clove1/3 cup walnuts2 cups basil leaves, loosly packed1/2 tsp salt3 tablespoons olive oil2 tablespoons water1 tsp balsamic vinegarfor scramble:2 tablespoons olive oil1 small onion, sliced thin1 cup grape tomatoes2 garlic gloves, minced1 pound, firm tofu crumbledfresh ground pepper

Directions

Preheat pan over medium-high heat. Add oil to pan, saute onions for 3 minutes or until soft. Add tomatoes and cook for 5 minutes, stirring occasionally until tomato skins start to crack, add garlic saute another 30 seconds.

add crumbled tofu, heat through, add pesto and toss to coat and season with black pepper and serve.

Serving Size:�Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFTANNER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 301.6
Total Fat: 31.3 g
Cholesterol: 0.0 mg
Sodium: 304.0 mg
Total Carbs: 9.7 g
Dietary Fiber: 3.2 g
Protein: 14.8 g

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