Apple-oat bran pancakes (no flour)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tablespoon Oat bran apple grated w peel1 egg1 tsp vanillayou might want to add splenda here (i don't use artificial sweeteners anymore)
grate apple- mix together all ingredients and pour in pan coated with non stick spray- check edges to see if they are cooking
and carefully turn once the edges dry and crisp up... cook till done and eat...top with whatever you like...
Serving Size: one serving (2 pancakes-depends on how big you like them)
Number of Servings: 1
Recipe submitted by SparkPeople user BBAKER77.
and carefully turn once the edges dry and crisp up... cook till done and eat...top with whatever you like...
Serving Size: one serving (2 pancakes-depends on how big you like them)
Number of Servings: 1
Recipe submitted by SparkPeople user BBAKER77.
Nutritional Info Amount Per Serving
- Calories: 172.3
- Total Fat: 5.7 g
- Cholesterol: 185.0 mg
- Sodium: 70.6 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.3 g
- Protein: 7.2 g
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