Coconut fish Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup uncooked instant brown rice1/2 cup thinly sliced green onions1 medium red bell pepper, coarsely chopped1 clove garlic, minced2 cups low sodium chicken broth1 can (14 oz) lite coconut milk1 tbsp lime juice1/2 tsp Salt Sense1/8 tsp ground red pepper1/8 tsp turmeric1 lb firm white fish fillets, cut into 1 inch pieces1 tsp chopped dried cilantro
1. In large saucepan, combine all ingredients except fish. Bring to a boil.
2. Add fish and cilantro. Reduce heat, simmer 5-8 minutes or until fish flakes easily with fork, stirring occasionally.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMV1.
2. Add fish and cilantro. Reduce heat, simmer 5-8 minutes or until fish flakes easily with fork, stirring occasionally.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 251.8
- Total Fat: 8.0 g
- Cholesterol: 42.5 mg
- Sodium: 366.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.0 g
- Protein: 24.0 g
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