Halibut with Almonds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1. In a nonstick frying pan, toast the almonds over medium heat. Set aside.
2. Warm the olive oil and butter in the frying pan. Add the snapper skin-side up. Season with salt and pepper. Cook 4 minutes on each side. Transfer the fish to a warm serving plate and cover loosely with foil.
3. Add the lemon juice to the pan and whisk to blend with the pan juices. Pour over fillets, add the chopped parsley, and sprinkle with the toasted almonds. Serve immeditely.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MONALE.
1/2 cup toasted sliced almonds2 tablespoons olive oil2 tablespoons butter4 snapper fillets (monkfish, halibut, or cod works, too), with skin, about 4 ounces eachSalt and freshly ground pepperJuice of 1 lemon1/2 cup chopped parsley
1. In a nonstick frying pan, toast the almonds over medium heat. Set aside.
2. Warm the olive oil and butter in the frying pan. Add the snapper skin-side up. Season with salt and pepper. Cook 4 minutes on each side. Transfer the fish to a warm serving plate and cover loosely with foil.
3. Add the lemon juice to the pan and whisk to blend with the pan juices. Pour over fillets, add the chopped parsley, and sprinkle with the toasted almonds. Serve immeditely.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MONALE.
Nutritional Info Amount Per Serving
- Calories: 343.5
- Total Fat: 21.9 g
- Cholesterol: 62.0 mg
- Sodium: 83.4 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.7 g
- Protein: 33.1 g
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