Sweet and Sour veggies
- Number of Servings: 4
Ingredients
Pineapple, fresh, .2 fruit (remove) Onions, raw, 1 cup, chopped (remove) *Snow Peas, fresh, 0.5 cup (remove) Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove) *Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2" (remove) *Campbell's low sodium chicken broth, 1 cup (remove) Cornstarch, .01 cup (remove) Baby Carrots, raw, 6 medium (remove) Cider Vinegar, 1 tbsp (remove)
Cut vegetables into bite sized pieces saute in small amount of broth for 5 minutes
cut fruit into bite sized pieces add to veggies
mix cornstarch and broth
add to the rest fruit and veggies simmer 8-10 minutes ubtil veggies are cooked thru
serve over brown rice with turkey meatballs or chicken
Serving Size: 4 side dish servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBRAMN51.
cut fruit into bite sized pieces add to veggies
mix cornstarch and broth
add to the rest fruit and veggies simmer 8-10 minutes ubtil veggies are cooked thru
serve over brown rice with turkey meatballs or chicken
Serving Size: 4 side dish servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBRAMN51.
Nutritional Info Amount Per Serving
- Calories: 45.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 175.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.0 g
- Protein: 1.7 g
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