Avocado Dip
- Number of Servings: 10
Ingredients
2 large avocado, peeled 1/2 cup part-skim ricotta cheese 1/2 cup diced tomatoes1/2 cup diced onions3 drops hot chili sauce, or to taste 1 tsp fresh ground black pepper, or to taste
Mash avocado with a fork until very smooth.
Add ricotta cheese, tomato, onion, chili sauce and black pepper. Blend until smooth. This may be done in a food processor or blender.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SADIE78.
Add ricotta cheese, tomato, onion, chili sauce and black pepper. Blend until smooth. This may be done in a food processor or blender.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SADIE78.
Nutritional Info Amount Per Serving
- Calories: 79.7
- Total Fat: 6.3 g
- Cholesterol: 3.8 mg
- Sodium: 22.7 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 2.6 g
- Protein: 2.2 g
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