Boiled rice and groundnut stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
White Rice, long grain, 4 cup Peanut Butter, smooth style, 1 cupRed Ripe Tomatoes, 1 cup cherry tomatoes *Canola Oil, 1 cup Chicken Breast, no skin, 17.5 ounces
Heat up oil in a skillet
Add spiced cubed chicken to brown with spices to taste.
Add salt and pepper to taste.
Typically, I add minced garlic, ginger and bouillon cubes.
When chicken is brown, add blended tomatoes and let cook for about 5 to 10 minutes until the acidity is gone.
Add a cup of water water or low fat chicken stock
Add peanut butter and stir and let the stew simmer for a few more minutes to thicken.
Boil rice separately with half a teaspoon of salt to taste.
Serve rice with groundnut stew.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user NAGELLA.
Add spiced cubed chicken to brown with spices to taste.
Add salt and pepper to taste.
Typically, I add minced garlic, ginger and bouillon cubes.
When chicken is brown, add blended tomatoes and let cook for about 5 to 10 minutes until the acidity is gone.
Add a cup of water water or low fat chicken stock
Add peanut butter and stir and let the stew simmer for a few more minutes to thicken.
Boil rice separately with half a teaspoon of salt to taste.
Serve rice with groundnut stew.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user NAGELLA.
Nutritional Info Amount Per Serving
- Calories: 4,855.4
- Total Fat: 358.1 g
- Cholesterol: 287.6 mg
- Sodium: 1,546.9 mg
- Total Carbs: 234.7 g
- Dietary Fiber: 19.4 g
- Protein: 197.8 g
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