Spicy Avocado Dip
- Number of Servings: 20
Ingredients
1 medium avocadoes , peeled 2 medium garlic cloves , chopped 1 medium limes , juice only 1/4 tsp salt 1/4 cup lowfat plain yogurt 1 pinch black pepper 2 pinch ground cayenne (red pepper) ½ small onion, diced (optional)Tomato dices (optional)
Slice the avocado into chunks and place in a blender. Add the garlic and lime juice. Pulse until it becomes slightly chunky.
Add the salt, yogurt, pepper, and cayenne pepper. Blend until it becomes smooth.
Serve chilled.
Serving Size: Makes 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user SADIE78.
Add the salt, yogurt, pepper, and cayenne pepper. Blend until it becomes smooth.
Serve chilled.
Serving Size: Makes 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user SADIE78.
Nutritional Info Amount Per Serving
- Calories: 22.8
- Total Fat: 1.4 g
- Cholesterol: 0.2 mg
- Sodium: 4.0 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.9 g
- Protein: 0.5 g
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