Breakfast shake
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSIE1008.
Place all ingredients into blender. I use Exotic Fruit flavor Spirutein often, gives a better flavor. I occasionally add 4 baby carrots and about 6 leaves (no stems) of spinach for extra veggies and vitamins/minerals. Surprisingly, you can't even taste them!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSIE1008.
Nutritional Info Amount Per Serving
- Calories: 153.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 109.1 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 5.6 g
- Protein: 9.3 g
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