HG Fajita Beef Stew
- Number of Servings: 8
Ingredients
12 oz. raw lean beef filet, thinly sliced into bite-sized strips 2 tbsp. (about half of a 1-oz. packet) dry fajita seasoning, dividedOne 14.5-oz. can diced tomatoes with chilies (not drained)1 large russet potato (about 13 oz.), peeled and cubed1 large onion, thinly sliced into bite-sized strips2 bell peppers, seeded, thinly sliced into bite-sized strips2 portabella mushrooms, sliced into bite-sized strips 4 cups (32 oz.) reduced-sodium fat-free beef broth 1 tsp. chopped garlic 2 tbsp. cornstarch
Season beef with 1/2 tbsp. fajita seasoning and set aside.
Put remaining 1 1/2 tbsp. fajita seasoning and all other ingredients except beef and cornstarch in a crock pot and gently stir to combine. Add beef and stir again.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until beef is cooked through and veggies are soft.
In a small dish, combine cornstarch with 2 tbsp. cold water and stir to dissolve. Turn off the crock pot. Add mixture and stir well. Allow to thicken, uncovered, about 5 minutes.
If you like, top each serving with a bit of cilantro. Now eat!
Serving Size: Eight 1 1/3rd cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAY1787.
Put remaining 1 1/2 tbsp. fajita seasoning and all other ingredients except beef and cornstarch in a crock pot and gently stir to combine. Add beef and stir again.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until beef is cooked through and veggies are soft.
In a small dish, combine cornstarch with 2 tbsp. cold water and stir to dissolve. Turn off the crock pot. Add mixture and stir well. Allow to thicken, uncovered, about 5 minutes.
If you like, top each serving with a bit of cilantro. Now eat!
Serving Size: Eight 1 1/3rd cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAY1787.
Nutritional Info Amount Per Serving
- Calories: 169.6
- Total Fat: 3.6 g
- Cholesterol: 37.8 mg
- Sodium: 359.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.5 g
- Protein: 16.7 g
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