Chicken Tikka Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup yogurt1 tablespoon lemon juice2 teaspoons ground cumin1 teaspoon ground cinnamon2 teaspoons cayenne pepper2 teaspoons freshly ground black pepper1 tablespoon minced fresh ginger4 teaspoons salt, or to taste3 boneless skinless chicken breasts, cut into bite-size pieces4 long skewers 1 tablespoon butter1 clove garlic, minced1 jalapeno pepper, finely chopped2 teaspoons ground cumin2 teaspoons paprika3 teaspoons salt, or to taste1 (8 ounce) can tomato sauce1 cup heavy cream1/4 cup chopped fresh cilantro
1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
2. Preheat a grill for high heat.
3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.
Serving Size: 8 meals
Number of Servings: 1
Recipe submitted by SparkPeople user LITTLET123.
2. Preheat a grill for high heat.
3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.
Serving Size: 8 meals
Number of Servings: 1
Recipe submitted by SparkPeople user LITTLET123.
Nutritional Info Amount Per Serving
- Calories: 1,746.7
- Total Fat: 93.6 g
- Cholesterol: 517.8 mg
- Sodium: 2,114.1 mg
- Total Carbs: 87.0 g
- Dietary Fiber: 7.8 g
- Protein: 144.1 g
Member Reviews