Cornmeal Porridge no milk

Name: Cornmeal Porridge no milk Recipe
Yield: 3
Ingredients: 1 cup cornmeal; 12tsp sugar; 1/4 tbsp nutmeg; 4 cups water; salt to taste

Number of Servings: 3

Ingredients

1 cup cornmeal12tsp sugar1/4 tbsp nutmeg4 cups watersalt to taste

Directions

Soak cormeal. Boil water then gently stir in cornmeal. allow to cook on low. add salt, nutmeg vanilla to taste.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DENISEFOR110.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 208.0
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 26.8 mg
Total Carbs: 52.0 g
Dietary Fiber: 3.1 g
Protein: 3.3 g

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