Potato Cabbage soup with extra protein

Name: Potato Cabbage soup with extra protein Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 15
Ingredients: 7 russet potatoes halved and sliced thin; 1 onion diced; 3 stalks celery chopped; 1 1/2 cups white beans (or one can) mashed; 1 medium head of cabbage sliced; chicken broth or water to cover; 1 stalk rosemary; 1 Tablespoon fresh thyme; 1 smoked sausage (optional); 1 cup milk; 3/4 c flour; salt and pepper to taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 15

Ingredients

7 russet potatoes, halved and sliced thin1 onion, diced3 stalks celery, chopped1 1/2 cups white beans (or one can), mashed1 medium head of cabbage, slicedchicken broth or water to cover1 stalk rosemary1 Tablespoon fresh thyme1 smoked sausage (optional)1 cup milk3/4 c floursalt and pepper to taste

Directions

Saute onions and celery in butter. When softened, add remaining ingredients except sausage, milk and flour. When everything is softened, add the sausage to warm. Meanwhile, whisk milk and flour together to form a slurry. Add to potatoes to desired thickness, mashing potatoes and cabbage slightly.

Serving Size: 15 one cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user MRSBSKID.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 212.9
Total Fat: 6.4 g
Cholesterol: 15.2 mg
Sodium: 192.6 mg
Total Carbs: 32.9 g
Dietary Fiber: 5.2 g
Protein: 7.3 g

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Member Reviews

TPDWN59
Did not need the milk and flour to thicken. soup was great on it's own. - 1/11/16