Healthy Veggie Frittata (Quiche)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup fresh broccoli, chopped3/4 cup fresh mushrooms, chopped1/2 cup scallions (green onions), chopped1 cup fresh ripe tomatoes, chopped2 cloves garlic, minced1/4 cup Kraft 2% Shredded Cheddar Cheese1/2 cup egg substitute (such as Eggbeaters)6 Tblsps liquid egg whites2 tsps olive oil2 tsps Mrs. Dash Extra Spicy Seasoning- no salt addedpepper to taste
Preheat oven to 350F.
Wash and prepare all veggies.
Saute veggies including mushrooms in the olive oil until tender or your preferred texture (I use a nonstick pan)
Mix the egg substitute, egg whites, and pepper and Mrs Dash together.
Spray an 8 inch pie plate with cooking spray. Spread veggie mixture in the plate.
Sprinkle the cheese over the veggies.
Pour the egg mixture over the veggies.
Place dish in the oven and bake 15-20 minutes until egg mixture is set and lightly golden on top.
Cut in half. Serves 2 people or makes 2 meals for 1 person.
It can be reheated in microwave for about 1 1/2 minutes.
Enjoy!
Serving Size: makes an 8 inch pie plate with half being 1 serving
Number of Servings: 2
Recipe submitted by SparkPeople user FRANCIE-N-BELLA.
Wash and prepare all veggies.
Saute veggies including mushrooms in the olive oil until tender or your preferred texture (I use a nonstick pan)
Mix the egg substitute, egg whites, and pepper and Mrs Dash together.
Spray an 8 inch pie plate with cooking spray. Spread veggie mixture in the plate.
Sprinkle the cheese over the veggies.
Pour the egg mixture over the veggies.
Place dish in the oven and bake 15-20 minutes until egg mixture is set and lightly golden on top.
Cut in half. Serves 2 people or makes 2 meals for 1 person.
It can be reheated in microwave for about 1 1/2 minutes.
Enjoy!
Serving Size: makes an 8 inch pie plate with half being 1 serving
Number of Servings: 2
Recipe submitted by SparkPeople user FRANCIE-N-BELLA.
Nutritional Info Amount Per Serving
- Calories: 180.1
- Total Fat: 8.1 g
- Cholesterol: 10.6 mg
- Sodium: 327.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.9 g
- Protein: 18.1 g
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