Black Bean and corn salsa
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
Directions
Mix one15 oz can of No salt added Black beansUse one cup of fresh corn cooked and cooled. I used corn cut from the cob from dinner the night before.1/2 cup red pepper dicedfresh squeezed two limesred onion 1/4 cup or to tasteFresh cilantro as much as desired. jalapenos diced to taste.
Mix all ingredients in a glass bowl and place in refrigerator over night. this recipe is mild so you may want to spice it up but it is great with scallops or other seafood as a garnish or just over salad.
Serving Size: makes 7, 1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user SHAUGHPE.
Serving Size: makes 7, 1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user SHAUGHPE.
Nutritional Info Amount Per Serving
- Calories: 79.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 4.4 g
- Protein: 4.4 g
Member Reviews