Spicy Chicken and Snow Peas Stir-Fry
- Number of Servings: 4
Ingredients
1 (3 1/2-ounce) bag boil-in-bag long-grain rice2 tablespoons sugar3 tablespoons low-sodium soy sauce2 tablespoons rice vinegar2 teaspoons chile paste with garlic (such as sambal oelek)1/4 teaspoon ground ginger Cooking spray1 teaspoon dark sesame oil1 1/2 cups matchstick-cut carrots1 cup thinly sliced red bell pepper2 cups chopped cooked chicken breast2 cups snow peas, trimmed1/4 teaspoon salt1/3 cup unsalted, dry-roasted peanuts
Cook rice according to package directions, omitting salt and fat. Keep warm.
Cutt 2 chicken breasts into 1 inch pieces. Cook chicken in small amount of oil. Set aside.
Combine sugar and next 4 ingredients (through ginger) in a small bowl. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add oil to pan. Add carrots and pepper to pan; sauté 2 minutes. Add chicken and peas to pan; sauté 1 minute.
Add soy sauce mixture to pan; bring to a boil. Cook until reduced to 1/4 cup (about 1 1/2 minutes), stirring constantly. Arrange about 1/2 cup rice on each of 4 plates; top each serving with about 1 1/4 cups chicken mixture. Drizzle 1 tablespoon sauce over each serving; sprinkle each serving with about 4 teaspoons peanuts.
Number of Servings: 4
Recipe submitted by SparkPeople user SPECKER_RECK.
Cutt 2 chicken breasts into 1 inch pieces. Cook chicken in small amount of oil. Set aside.
Combine sugar and next 4 ingredients (through ginger) in a small bowl. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add oil to pan. Add carrots and pepper to pan; sauté 2 minutes. Add chicken and peas to pan; sauté 1 minute.
Add soy sauce mixture to pan; bring to a boil. Cook until reduced to 1/4 cup (about 1 1/2 minutes), stirring constantly. Arrange about 1/2 cup rice on each of 4 plates; top each serving with about 1 1/4 cups chicken mixture. Drizzle 1 tablespoon sauce over each serving; sprinkle each serving with about 4 teaspoons peanuts.
Number of Servings: 4
Recipe submitted by SparkPeople user SPECKER_RECK.
Nutritional Info Amount Per Serving
- Calories: 324.8
- Total Fat: 8.4 g
- Cholesterol: 41.1 mg
- Sodium: 758.2 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 3.7 g
- Protein: 23.5 g
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