Vegetable curry

Name: Vegetable curry Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 2 fresh eggplants sliced; 2 medium zucchini sliced; 2 medium potatoes sliced; 1 large red bell pepper sliced; 1 large green pepper sliced.; 2 jalapenos minced with seeds removed if desired; 1 large onion sliced; 4 cloves of garlic minced; 2 inch piece of fresh ginger minced; 3-4 small tomatoes cut in pieces; 3 tbsp. fresh cilantro chopped; 3 Tbsp curry powder freshly toasted and ground is best but use whatever you have; 3 ears sweet corn kernels removed from cobs; 3 tbsp low fat coconut milk; 3/4 to 1 cup vegetable broth low sodium; salt to taste but at least 2 tsp.

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 fresh eggplants, sliced2 medium zucchini, sliced2 medium potatoes, sliced1 large red bell pepper, sliced1 large green pepper, sliced. 2 jalapenos, minced, with seeds removed if desired 1 large onion, sliced4 cloves of garlic, minced2 inch piece of fresh ginger, minced3-4 small tomatoes, cut in pieces3 tbsp. fresh cilantro, chopped3 Tbsp curry powder, freshly toasted and ground is best, but use whatever you have3 ears sweet corn, kernels removed from cobs3 tbsp low fat coconut milk3/4 to 1 cup vegetable broth, low sodiumsalt to taste, but at least 2 tsp.

Directions

slice eggplant, zucchini and potatoes and toss with half the oil and curry powder. Arrange on cookie sheets and roast in 400 degree oven for 30 minutes, turning once. Put aside. Heat oil in large pan or wok, saute onions for 1 min, add ginger and garlic, then saute another min, then add peppers, cook another minute and then add tomatoes. Cook until tomatoes soften and then add spices and vegetable broth. Add corn and cook until done. Add roasted vegetables and cook until blended and broth is reduced, then add coconut milk and cilantro and cook until just bubbly, Serve immediately.

Serving Size: makes eight 1/2 cup servings, over rice

Number of Servings: 8

Recipe submitted by SparkPeople user LEAHMOM3.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving