Vegetables in Curried Coconut Milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large onion, sliced6 cloves garlic, minced3 large carrots, diced2 tbsp olive oil1 large potato, cubed1-1/2 cups cauliflower florets, sliced8 mushrooms, sliced1 1/2 tbsp curry powder1/2 tsp cumin1/2 tsp turmericpinch of cayenne pepper14.5 ounce can vegetable broth (or chicken if you prefer)1 cup light coconut milk 1 cup peasSalt & pepper, to taste
1. In a large saucepan, sauté the onions, garlic, and carrots in oil on medium-high heat until the onions become translucent.
2. Add the vegetables, curry, cumin, turmeric, and cayenne, stirring often so they don't stick to the pan, cooking for 2-4 minutes.
3. Add the broth and coconut milk, cover, and reduce the heat to medium-low. Simmer for 10-20 minutes, stirring occasionally, until potatoes can be pierced easily with a fork.
4. Stir in the peas. Cook uncovered on medium-high heat stirring constantly until the liquid has thickened.
5. Season generously with salt and pepper to taste. Serve over brown rice.
Note: Swap up the vegetables for whatever you prefer or have on hand.
Serving Size: 1/6 recipe. Brown rice not included in calorie count.
Number of Servings: 6
Recipe submitted by SparkPeople user NEEDSTOLOSE2.
2. Add the vegetables, curry, cumin, turmeric, and cayenne, stirring often so they don't stick to the pan, cooking for 2-4 minutes.
3. Add the broth and coconut milk, cover, and reduce the heat to medium-low. Simmer for 10-20 minutes, stirring occasionally, until potatoes can be pierced easily with a fork.
4. Stir in the peas. Cook uncovered on medium-high heat stirring constantly until the liquid has thickened.
5. Season generously with salt and pepper to taste. Serve over brown rice.
Note: Swap up the vegetables for whatever you prefer or have on hand.
Serving Size: 1/6 recipe. Brown rice not included in calorie count.
Number of Servings: 6
Recipe submitted by SparkPeople user NEEDSTOLOSE2.
Nutritional Info Amount Per Serving
- Calories: 159.3
- Total Fat: 5.4 g
- Cholesterol: 1.5 mg
- Sodium: 355.9 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 5.2 g
- Protein: 4.7 g
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