Veggie Omelette/Fritatta Power Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 slice of wheat toast with 5 sprays of I Can't Believe It's Not Butter, Original Buttery 1 med. egg, plus one egg whiteBroccoli (pre-cooked)SpinachMushrooms, sliced, freshOnions, choppedOlive Oil, 2 tsp Garlic powder, 1 tsp Parmesan Cheese, shredded, 2 tbsp Orange Juice, .5 cup Milk, 1%, .5 cup
Pre-cook the broccoli.
In non-stick pan:
Sautee onions in 1 tsp. of olive oil until golden brown.
Remove from pan.
Sautee mushrooms in 1 tsp. of olive oil.
Return sauteed onions to pan.
Stir in spinach, mushrooms, and pre-cooked broccoli.
Stir in one whole med. egg, plus one egg white.
Add 1 tsp. garlic powder and other seasonings to taste.
Sprinkle in 2 TBSP of shredded parmesan cheese.
Toast one slice of bread.
Pour half cup of milk.
Pour half cup of orange. (If you don't mind watered-down drinks, you can add another half cup or so of cold water.)
Enjoy your hearty breakfast!
Serving Size: Makes One Large Serving
In non-stick pan:
Sautee onions in 1 tsp. of olive oil until golden brown.
Remove from pan.
Sautee mushrooms in 1 tsp. of olive oil.
Return sauteed onions to pan.
Stir in spinach, mushrooms, and pre-cooked broccoli.
Stir in one whole med. egg, plus one egg white.
Add 1 tsp. garlic powder and other seasonings to taste.
Sprinkle in 2 TBSP of shredded parmesan cheese.
Toast one slice of bread.
Pour half cup of milk.
Pour half cup of orange. (If you don't mind watered-down drinks, you can add another half cup or so of cold water.)
Enjoy your hearty breakfast!
Serving Size: Makes One Large Serving
Nutritional Info Amount Per Serving
- Calories: 295.2
- Total Fat: 16.0 g
- Cholesterol: 145.2 mg
- Sodium: 353.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 7.5 g
- Protein: 19.6 g
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