Soy Buttermilk Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/4 cup Soy Flour3 lg eggs1/4 cup buttermilk4 tsp teaspoons splenda granulated1 1/4 cup cold water1 tsp sugar free syurpdash salt
Mix all powder ingredients, then add eggs, syrup and buttermilk. A little at a time begin to whisk in the cold water until you get the desired consistency of your batter. Use a 1/4 measure cup to get the perfect size pancake. Cook for 7-10 minutes on each side at 300 degrees.
Serving Size: Makes 9 4in diameter pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user PITTSMAMA.
Serving Size: Makes 9 4in diameter pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user PITTSMAMA.
Nutritional Info Amount Per Serving
- Calories: 194.2
- Total Fat: 5.6 g
- Cholesterol: 187.2 mg
- Sodium: 653.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.9 g
- Protein: 22.7 g
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