quinoa veggie tofu scrabmle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* *Whole grain quinoa 1/3 cup (remove) Water 2/3 cup Olive oil 1 Tablespoon * Asparagus, fresh, 1/2 cup (remove) * *shallot, 3 tbsp (remove) * *Organic Sprouted Tofu, 1.5 oz (remove) * *Zucchini fresh 1/2cup(remove) * Spinach, fresh, 1/3 cup (remove) (optional) hot pepper 1 teaspoon
1. Boil 2/3 cups of water. Place quinoa in boiling water and cook on medium heat for about 15 minutes or until all the water is absorbed.
2. As the quinoa is cooking, heat a frying pan with olive oil on medium-low heat. saute' shallots and optional peppers for 5 minutes.
3. Add the tofu, zucchini, and asparagus.
4.cook for another 5 minutes.
5. Place fresh spinach in a bowl and add the tofu scramble. Then place the cooked quinoa on top of that, and stir.
6. Add any salt, pepper or herbs desired and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user STOCKHAUSM.
2. As the quinoa is cooking, heat a frying pan with olive oil on medium-low heat. saute' shallots and optional peppers for 5 minutes.
3. Add the tofu, zucchini, and asparagus.
4.cook for another 5 minutes.
5. Place fresh spinach in a bowl and add the tofu scramble. Then place the cooked quinoa on top of that, and stir.
6. Add any salt, pepper or herbs desired and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user STOCKHAUSM.
Nutritional Info Amount Per Serving
- Calories: 118.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 27.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.1 g
- Protein: 9.1 g
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