Phthois
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 oz feta2 tbsp honey½ tsp salt½ c rice flour
In a large bowl, mash the cheese, honey and salt together until well combined.
Add the flour and mix until a dough forms.
Turn the dough out onto a work surface and knead briefly.
Cover with plastic wrap and allow to rest at room temperature for about 20 minutes.
Divide the dough into 12 equal pieces.
Lightly flour a work surface and roll each piece into a very thin circle about 3 inches in diameter.
Lightly oil a nonstick griddle and heat over medium-low heat.
Grill each circle until golden or about 1 minute per side.
Oil the griddle after each use.
Serve warm topped with a dash of honey.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Add the flour and mix until a dough forms.
Turn the dough out onto a work surface and knead briefly.
Cover with plastic wrap and allow to rest at room temperature for about 20 minutes.
Divide the dough into 12 equal pieces.
Lightly flour a work surface and roll each piece into a very thin circle about 3 inches in diameter.
Lightly oil a nonstick griddle and heat over medium-low heat.
Grill each circle until golden or about 1 minute per side.
Oil the griddle after each use.
Serve warm topped with a dash of honey.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 4.2 g
- Cholesterol: 16.8 mg
- Sodium: 211.3 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 0.3 g
- Protein: 3.5 g
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