Dad's Surprise

Name: Dad''s Surprise Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 6
Ingredients: 1 pound Ground beef; 1 can tomato soup; 1 can peas and carrots mix; 1 can dark red kidney beans; some garlic powder to taste

(1)

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 pound Ground beef1 can tomato soup1 can peas and carrots mix1 can dark red kidney beanssome garlic powder to taste

Directions

brown beef and add the rest of the ingredients and simmer

Serving Size: makes about 5-6 cups

Number of Servings: 6

Recipe submitted by SparkPeople user JACPANTS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 298.6
Total Fat: 16.3 g
Cholesterol: 56.5 mg
Sodium: 687.8 mg
Total Carbs: 21.2 g
Dietary Fiber: 5.4 g
Protein: 19.0 g

More Recipes Like This

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

Member Reviews

SLOWERY4
Lol, my dad's surprise was to add this to ANY leftover and call it a new meal. Sure, it works ok for spaghetti sauce or even most veggie soups, but you start adding that to beef stroganoff or mac and cheese... ugh. Yuck. - 8/2/11