Roasted Cornish hen with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Cornish game hen (24 oz) thawed if frozen1 tsp garlic salt1 tsp chili powder1/2 tsp ground ginger1/2 tsp ground cumin2 tbsp olive oil1 medium sweet potato, peeled and cut into 1 inch pieces2 small red potatoes, quartered1 small green pepper, cut into 1 inch pieces
1. Heat oven to 400 degrees. Spray 2 quart glass baking dish with cooking spray. Remove and discard neck and giblets if provided. With kitchen scissors, cut hen in half; place halves, skin side up, in baking dish.
2. In medium bowl, mix seasonings and oil. Brush hen halves with 1 tbsp of the mixture. To remaining mixture in bowl, add sweet potato, red potatoes and bell pepper; toss to coat. Arrange vegetables around hen halves in dish.
3. Bake 40 to 50 minutes, or until hen halves are fork tender and juices run clear, and vegetables are tender.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
2. In medium bowl, mix seasonings and oil. Brush hen halves with 1 tbsp of the mixture. To remaining mixture in bowl, add sweet potato, red potatoes and bell pepper; toss to coat. Arrange vegetables around hen halves in dish.
3. Bake 40 to 50 minutes, or until hen halves are fork tender and juices run clear, and vegetables are tender.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 431.4
- Total Fat: 19.1 g
- Cholesterol: 0.0 mg
- Sodium: 550.5 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.0 g
- Protein: 32.0 g
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