Bran Flax Muffins

Name: Bran Flax Muffins Recipe
Cook time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 1 1/2 cup unbleached White Flour; 2 tsp cinnamon; 3/4 cup flaxseed meal; 1 1/2 cup finely shredded carrots; 3/4 cup oatbran; 2 apples peeled and shredded; 1 cup brown sugar; 1/2 cup raisins; 2 tsp baking soda; 1 cup chopped nuts; 1 tsp baking powder; 3/4 cup milk; 1/2 tsp salt; 2 eggs beaten; 1 tsp vanilla

(1)

Minutes to Cook: 15

Number of Servings: 16

Ingredients

1 1/2 cup unbleached White Flour2 tsp cinnamon3/4 cup flaxseed meal1 1/2 cup finely shredded carrots3/4 cup oatbran2 apples, peeled and shredded1 cup brown sugar1/2 cup raisins2 tsp baking soda1 cup chopped nuts1 tsp baking powder3/4 cup milk1/2 tsp salt2 eggs, beaten1 tsp vanilla

Directions

Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins and nuts. Combine milk, beaten aggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX. Fill muffin cups 3/4 full. Bake at 350 for 15 - 20 minutes. Makes 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user CHARWOMAN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 227.6
Total Fat: 8.4 g
Cholesterol: 27.2 mg
Sodium: 287.4 mg
Total Carbs: 35.3 g
Dietary Fiber: 4.2 g
Protein: 5.5 g

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Member Reviews

WANT2BEFITBY40
These are delicious!!! My hubby and two sons LOVED them! - 4/3/08