Whole Wheat, Oat, & Fruit Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
DRY INGREDIENTS1-1/2cups whole-wheat flour1 cup quick-cooking rolled oats 1/2 cup packed brown sugar 1 tbsp baking powder1 tsp cinnamon 1 tsp ginger1/4 tsp salt WET INGREDIENTS1 cup 1% milk1 large egg1/4 cup Extra Virgin Olive Oil1 tsp pure vanilla extractAdd-Ins:1/4 Cup Unsweetened Coconut3/4 Cup Dried Tropical Fruit
1. In large bowl, whisk together flour, rolled oats, brown sugar, baking powder, cinnamon, ginger, and salt.
2. In separate bowl, whisk together milk, egg, oil and vanilla; pour over dry ingredients. Sprinkle with coconut, and dried fruit; stir just until dry ingredients are moistened.
3. Spoon into 12 paper-lined or greased muffin cups.
4. Bake in centre of 375°F oven for about 20 minutes or until a tooth pick inserted in centre comes out clean.
5. Let cool & ENJOY!
Serving Size: makes 12 medium sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RENEEMONIQ.
2. In separate bowl, whisk together milk, egg, oil and vanilla; pour over dry ingredients. Sprinkle with coconut, and dried fruit; stir just until dry ingredients are moistened.
3. Spoon into 12 paper-lined or greased muffin cups.
4. Bake in centre of 375°F oven for about 20 minutes or until a tooth pick inserted in centre comes out clean.
5. Let cool & ENJOY!
Serving Size: makes 12 medium sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RENEEMONIQ.
Nutritional Info Amount Per Serving
- Calories: 214.9
- Total Fat: 8.0 g
- Cholesterol: 16.4 mg
- Sodium: 61.6 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 2.3 g
- Protein: 4.7 g
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