deer meat shepard's pie
- Number of Servings: 8
Ingredients
* Beef broth, bouillon, consomme, 1 cup * *Potato, raw, 8 medium peeled * Milk, nonfat, .25 cup * *Margarine, soft, 2 tbsp * Onions, raw, 1 medium * Olive Oil, 1 tbsp * Deer Meat, 1 lb ground * Mixed Vegetables, frozen, 1 package (10 oz) * *Wheat flour, white, bread, enriched, 3 tbsp * Red Wine, 8 fl oz # Hunt's Ketchup, 2 tbsp # *worstershire sauce, 2 tbsp
1 prepare the beef broth with bouillon (set aside)
2 boil peeled and quartered potatoes until soft, drain, and mash with the margarine and milk.
3 dice onion and saute with olive oil.
add ground meat to brown with the caramelized onion.
4 Add frozen veggies mix and warm through about 1-2 minutes.
5 add flour and mix maybe 2 minutes
6 add wine, ketchup, worstershire, and broth. Let simmer maybe 5 minutes until gravy thickens.
7 spray 9x13 and add meat mix to bottom.
8 Pipe or spread mashed potato on top evenly.
9 bake 400F for 20 minutes or until top is golden brown.
Serving Size: 8 sliced pieces of 9x13
Number of Servings: 8
Recipe submitted by SparkPeople user KELLYZ86.
2 boil peeled and quartered potatoes until soft, drain, and mash with the margarine and milk.
3 dice onion and saute with olive oil.
add ground meat to brown with the caramelized onion.
4 Add frozen veggies mix and warm through about 1-2 minutes.
5 add flour and mix maybe 2 minutes
6 add wine, ketchup, worstershire, and broth. Let simmer maybe 5 minutes until gravy thickens.
7 spray 9x13 and add meat mix to bottom.
8 Pipe or spread mashed potato on top evenly.
9 bake 400F for 20 minutes or until top is golden brown.
Serving Size: 8 sliced pieces of 9x13
Number of Servings: 8
Recipe submitted by SparkPeople user KELLYZ86.
Nutritional Info Amount Per Serving
- Calories: 400.4
- Total Fat: 11.0 g
- Cholesterol: 47.8 mg
- Sodium: 301.7 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 6.6 g
- Protein: 20.2 g
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