Home made cereal bars
- Number of Servings: 27
Ingredients
oatmeal, peanut butter, bananas, apple juice, maple syrup, raisins, flax seeds, sunflower seeds
Serving Size: makes about 27 cereal bars
1. Blend 2 bananas, 4 tbsp of peanut butter, 1-2 tbsp of maple syrup and 1/2 cup of unsweetened apple juice together.
2. In large bowl, mix 1/2 cup of sunflower seeds, 3 tbsp of flax seeds, 1 cup of raisins and 4 cups of oatmeal.
3. Add all together until it becomes a coarse paste.
4. In a baking tray, spread the paste uniformly. Use a parchment or waxed paper liner in the bottom of the pan.
5. Place in a 350 degree preheated oven for 30-35 minutes.
6. Cut into small bars and let it cool down.
Number of Servings: 27
Recipe submitted by SparkPeople user BECOMINGMEAGAIN.
1. Blend 2 bananas, 4 tbsp of peanut butter, 1-2 tbsp of maple syrup and 1/2 cup of unsweetened apple juice together.
2. In large bowl, mix 1/2 cup of sunflower seeds, 3 tbsp of flax seeds, 1 cup of raisins and 4 cups of oatmeal.
3. Add all together until it becomes a coarse paste.
4. In a baking tray, spread the paste uniformly. Use a parchment or waxed paper liner in the bottom of the pan.
5. Place in a 350 degree preheated oven for 30-35 minutes.
6. Cut into small bars and let it cool down.
Number of Servings: 27
Recipe submitted by SparkPeople user BECOMINGMEAGAIN.
Nutritional Info Amount Per Serving
- Calories: 112.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 13.1 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.5 g
- Protein: 3.1 g
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