Andouille Sausage and Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Johnsonville New Orleans Brand Andouille Sausage1/4 chopped onion6-8 mushrooms1 tsp minced garlic (or 1 clove)1 cup quinoa2 cups water
chop onions and mushrooms to your liking
while cooking the following quinoa and veg mix, cook sausages to your liking
put pan on range, heat
add 1 T olive oil
let oil heat, spread in pan
add 1 tsp garlic
add chopped onion
add chopped mushrooms
let cook until mushrooms are translucent
add 2 cups water (slowly!)
add 1 cup clean quinoa
let simmer until water is gone! don't forget to stir regularly
take off heat
when sausages are cool enough to touch, slice them and add them
stir together. doooone.
Serving Size: makes approximately 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ESKEEMO.
while cooking the following quinoa and veg mix, cook sausages to your liking
put pan on range, heat
add 1 T olive oil
let oil heat, spread in pan
add 1 tsp garlic
add chopped onion
add chopped mushrooms
let cook until mushrooms are translucent
add 2 cups water (slowly!)
add 1 cup clean quinoa
let simmer until water is gone! don't forget to stir regularly
take off heat
when sausages are cool enough to touch, slice them and add them
stir together. doooone.
Serving Size: makes approximately 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ESKEEMO.
Nutritional Info Amount Per Serving
- Calories: 250.4
- Total Fat: 15.8 g
- Cholesterol: 30.0 mg
- Sodium: 458.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.0 g
- Protein: 10.0 g
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