Garlic Chicken Stir Fry With Quinoa, Peppers & Basil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients: 1 Cup of Organic Quinoa2 Cups of Chicken Broth1 ˝ pounds of Boneless Chicken Breast4 Tblsp of Olive Oil1 Small Onion 1 Red Pepper1 Yellow pepper5 Cloves of Garlic20 Leaves of Fresh BasilGrated Parmesan CheeseSalt & Pepper to tast
Prepare Quinoa according to the package direction with the Chicken Broth.
Cut Chicken into one-inch pieces.
Heat large nonstick skillet over high heat and add the olive oil
Add chicken and sauté for 5 minutes or until golden brown.
Add onions, bell peppers sauté for 1-2 minutes & add garlic and sauté until peppers become slightly limp, but still bright, about 1-2 minutes; season with salt & pepper (to taste)
Remove the pan from heat and add the basil and quinoa. Toss until basil wilts.
Garnish with Parmesan Cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user FYST1E.
Cut Chicken into one-inch pieces.
Heat large nonstick skillet over high heat and add the olive oil
Add chicken and sauté for 5 minutes or until golden brown.
Add onions, bell peppers sauté for 1-2 minutes & add garlic and sauté until peppers become slightly limp, but still bright, about 1-2 minutes; season with salt & pepper (to taste)
Remove the pan from heat and add the basil and quinoa. Toss until basil wilts.
Garnish with Parmesan Cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user FYST1E.
Nutritional Info Amount Per Serving
- Calories: 281.0
- Total Fat: 7.7 g
- Cholesterol: 20.4 mg
- Sodium: 1,125.2 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 4.6 g
- Protein: 14.9 g
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