Low Carb Chicken and Artichoke Skillet

Name: Low Carb Chicken and Artichoke Skillet Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 3 T butter; 4 boneless skinless chicken breasts (about 1 lb.); 1 can (14 oz) quartered artichoke hearts drained; 1/2 red bell pepper cut into strips; 1 med onion sliced; 1clove garlic crushed; 1/4 c dry white wine; 1 t dried thyme

(5)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3 T butter4 boneless, skinless chicken breasts (about 1 lb.)1 can (14 oz) quartered artichoke hearts, drained1/2 red bell pepper, cut into strips1 med onion, sliced1clove garlic, crushed1/4 c dry white wine1 t dried thyme

Directions

Melt 2 T butter in heavy skillet over medium heat, and saute chicken seasoned with salt and pepper until golden (5-7 minutes per side). Remove from skillet. Melt remaining 1 T butter, and toss artichoke hearts, pepper, onion, and garlic into skillet. Saute for 3 minutes or so, stirring frequently. Pour wine and sprinkle thyme over vegetables. Place chicken over veggies, turn heat to medium low, cover and simmer for 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user RINNYLOU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.3
Total Fat: 9.2 g
Cholesterol: 33.6 mg
Sodium: 44.2 mg
Total Carbs: 7.4 g
Dietary Fiber: 2.9 g
Protein: 6.2 g

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Member Reviews

FISHGUT3
thanks - 1/4/21
PICKIE98
I used cooking spray in place of the butter. - 10/13/20
NASFKAB
Very tasty - 8/8/20
MRBCOWS
Delicious! Substituted white cooking wine because I make this once a week. - 4/1/12
IBHLKING
I really liked this. I skipped the butter and sprayed the pan with Pam and it worked. I will try and find a substitute for the wine so I don't have to buy it just to use such a small amount. Also, even though it is mainly chicken and veggies, I can't believe the calorie count is so low. - 6/18/09
JPD100
This was really good and easy to make. Great flavor to add to a low carb diet. - 9/3/08