Spinach and Fruit Salad Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large ripe banana2 cups frozen mixed friut1.5 cups of fresh washed spinach1 cup cold water1 tsp sugar
put water and sugar in blender first. Then add other ingredients. (might be easiest to let frozen fruit thaw a little first). Blend until smooth
Serving Size: makes 2- 16 oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user MCMORAN.
Serving Size: makes 2- 16 oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user MCMORAN.
Nutritional Info Amount Per Serving
- Calories: 160.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.4 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 7.2 g
- Protein: 1.2 g
Member Reviews