Spicy Sweet Potato Oven Fries

Name: Spicy Sweet Potato Oven Fries Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: Spicy Sweet Potato Oven Fries; Calories = 225; Total Fat = 10.0 (mostly monounsaturated - good fat); Cholesterol = 0; Sodium = 145mg; Potassium = 310mg; Carbohydrates = 33; Fiber = 4g; Sugar = 0g; Protein = 2.5g; Ingredients:; 1 Large Sweet Potato cut into french fries; In a large ziploc back mix the following:; 2 tsp olive oil; 1 tsp ground cumin; 1 tsp tobasco sauce; 1 tsp garlic powder; 1 tsp paprika; 1/4 tsp Chipolte red pepper spice

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Spicy Sweet Potato Oven Fries Calories = 225Total Fat = 10.0 (mostly monounsaturated - good fat)Cholesterol = 0Sodium = 145mgPotassium = 310mgCarbohydrates = 33Fiber = 4gSugar = 0gProtein = 2.5gIngredients:1 Large Sweet Potato cut into french fries In a large ziploc back mix the following: 2 tsp olive oil 1 tsp ground cumin 1 tsp tobasco sauce 1 tsp garlic powder 1 tsp paprika 1/4 tsp Chipolte red pepper spice

Directions

Add the sweet potato fries into the ziploc, seal and coat the fries with the mixture. Spread the fries out on a cookie sheet (not an insulated sheet). Sprinkle sea salt or kosher salt over them.

Bake in a 450 degree preheated oven for about 20 minutes or until tender. Turn the fries after 10 minutes to help crisp them up.

Number of Servings: 1

Recipe submitted by SparkPeople user LIGHTENINGROD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.5
Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 144.6 mg
Total Carbs: 32.6 g
Dietary Fiber: 4.1 g
Protein: 2.5 g

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