Banana Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Ripe Bananas1 3/4 cup Skim Milk1/2 cup Egg substitute1 Cup Whole Wheat Flour1 Cup All Purpose Flour4 tsp Baking Powder1/2 tsp salt
Blend all liquid ingredients together in a blender until smooth.
Incorporate all dry ingredients in a large bowl.
Stir in liquid ingredients (Do not over stir)
Place 3/4 cup of batter on a hot waffle iron and cook for 5 minutes or until done.
Serving Size: Make 6 Waffles
Number of Servings: 6
Recipe submitted by SparkPeople user TBASS100.
Incorporate all dry ingredients in a large bowl.
Stir in liquid ingredients (Do not over stir)
Place 3/4 cup of batter on a hot waffle iron and cook for 5 minutes or until done.
Serving Size: Make 6 Waffles
Number of Servings: 6
Recipe submitted by SparkPeople user TBASS100.
Nutritional Info Amount Per Serving
- Calories: 221.8
- Total Fat: 0.9 g
- Cholesterol: 1.6 mg
- Sodium: 594.9 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 4.1 g
- Protein: 9.7 g
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