cran apple smoothie

Name: cran apple smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1cup frozen whole cranberries; 2 small apples quartered and cored; 1/2cup pomegranate juice; 1tbsp flax seed meal; 1tbsp honey (optional)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1cup frozen whole cranberries2 small apples quartered and cored1/2cup pomegranate juice1tbsp flax seed meal1tbsp honey (optional)

Directions

toss in blender until smooth!
serves 1
if you like it less sweet then you don't have to add the honey but the nutritional value includes it.

Number of Servings: 1

Recipe submitted by SparkPeople user FIREANGEL1976.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.1
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 17.7 mg
Total Carbs: 64.6 g
Dietary Fiber: 9.3 g
Protein: 2.6 g

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