Baby Bella Mushrooms, Spinach, and Turkey Sausage Scramble
- Number of Servings: 1
Ingredients
Olive oil & buttered flavored cooking sprays1 c. baby bella sliced mushrooms1 c. baby spinach Salt & pepper (to taste, optional)1/4 c. cooked ground turkey sausage1/2 c. liquid egg substitute1/4 c. fresh tomato, chopped1 T. light sour cream1/2 t. salsa (optional)
Cook the ground turkey sausage, and set aside. (I cook a 16 oz tube-size package, portion out, and then freeze for later use)
In a preheated pan sprayed with both the olive oil & butter flavored cooking sprays, add 1 c. sliced baby bella mushrooms. Spray top of mushrooms with both cooking sprays, and sauté for approximately 2-3 minutes. Mushrooms will have cooked down a bit.
Add 1 c. fresh baby spinach to mushrooms, and sprinkle lightly with salt & pepper if desired. Spray again with both cooking sprays, and sauté until spinach has cooked down and reduced in size (approx. 1-2 minutes).
Add 1/2 c. liquid egg substitute, and 1/4 c. cooked turkey sausage to the mushrooms & spinach, spraying once more with both cooking sprays. Stir and cook until eggs are cooked thoroughly.
Serve with fresh-diced tomatoes & sour cream on top. Add salsa, if desired.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user DZFIT4LIFE.
In a preheated pan sprayed with both the olive oil & butter flavored cooking sprays, add 1 c. sliced baby bella mushrooms. Spray top of mushrooms with both cooking sprays, and sauté for approximately 2-3 minutes. Mushrooms will have cooked down a bit.
Add 1 c. fresh baby spinach to mushrooms, and sprinkle lightly with salt & pepper if desired. Spray again with both cooking sprays, and sauté until spinach has cooked down and reduced in size (approx. 1-2 minutes).
Add 1/2 c. liquid egg substitute, and 1/4 c. cooked turkey sausage to the mushrooms & spinach, spraying once more with both cooking sprays. Stir and cook until eggs are cooked thoroughly.
Serve with fresh-diced tomatoes & sour cream on top. Add salsa, if desired.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user DZFIT4LIFE.
Nutritional Info Amount Per Serving
- Calories: 269.7
- Total Fat: 6.4 g
- Cholesterol: 55.0 mg
- Sodium: 515.8 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.0 g
- Protein: 31.6 g
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