chiken and ham soup

Name: chiken and ham soup Recipe
Yield: 4
Ingredients: 1/2 cooked chicken; 1/2 lb lean ham; 1 onion; 2 bay leaves; 1 tsp salt; 1 tso black pepper; 2 pints of soya milk; 1 teaspoon cornstarch

Number of Servings: 4

Ingredients

1/2 cooked chicken1/2 lb lean ham1 onion2 bay leaves1 tsp salt 1 tso black pepper 2 pints of soya milk1 teaspoon cornstarch

Directions

add chiken ham and onion to the milk add the salt and pepper and bay leaves cook untill onions are soft. Thicken slightly and serve

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHA26.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 209.1
Total Fat: 7.0 g
Cholesterol: 52.4 mg
Sodium: 1,109.8 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.0 g
Protein: 27.7 g

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