Carly's flavorful Quinoa and Bison Beef Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound of bison beef.5 chopped sweet onion1 medium zucchini1 cup of Quinoa Seasonings to include salt, black pepper, cilantro, onion powder, garlic powder (or any others you would like to add)
Cook 1 cup of Quinoa in 2 cups of water
In a separate non stick pan, heat 1 tsp of olive oil, add onion, and zucchini, stir fry until starts to brown. Remove from Pan. Add Bison, brown for about 15-20 minutes (I rinsed it a couple of times after it was cooked to remove excess fat)
Continue cooking until water cooks out. Add zucchini and onion
In a large bowl mix the quinoa and the bison mixture together. Stir well.
Makes about 6-1 cup servings!
Serving Size: Makes six one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRS.CARLY.
In a separate non stick pan, heat 1 tsp of olive oil, add onion, and zucchini, stir fry until starts to brown. Remove from Pan. Add Bison, brown for about 15-20 minutes (I rinsed it a couple of times after it was cooked to remove excess fat)
Continue cooking until water cooks out. Add zucchini and onion
In a large bowl mix the quinoa and the bison mixture together. Stir well.
Makes about 6-1 cup servings!
Serving Size: Makes six one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRS.CARLY.
Nutritional Info Amount Per Serving
- Calories: 262.9
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.6 g
- Protein: 20.3 g
Member Reviews
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RIZZELICIOUS
Very easy to make, and delicious, I love one dish meals! I am a plain person and found it wonderful, might try and add to it next time. Use vegetable(s) of choice and make it your own! - 8/29/11
Reply from CD4892468 (8/29/11)
I agree, this is the type of recipe that you can add tons of veggies and make it to your own tastes and liking!