Sarah's roast chicken, potatoes and sweet potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
whole chicken (giblets removed)3 sweet potatoes, chopped4 potatoes in their skins2 tbsp olive oil2 tsp lemon juice few sprigs of thyme- optional
heat the oven to gas mark 5
wash the chicken
put the sweet potato in the roasting tin
put the chicken on the top and pour some water, lemon juice and add a few sprigs of fresh time
put the olive oil and potatoes in a seperate dish.
Cook the chicken as per the instructions, or 30 minutes per pound (500g) plus an additional 30 minutes until the juices run clear, or you have confirmed with a meat thermometer it is cooked.
Allow bird to rest before carving
Add vegetables etc as required.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHEVANS1971.
wash the chicken
put the sweet potato in the roasting tin
put the chicken on the top and pour some water, lemon juice and add a few sprigs of fresh time
put the olive oil and potatoes in a seperate dish.
Cook the chicken as per the instructions, or 30 minutes per pound (500g) plus an additional 30 minutes until the juices run clear, or you have confirmed with a meat thermometer it is cooked.
Allow bird to rest before carving
Add vegetables etc as required.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHEVANS1971.
Nutritional Info Amount Per Serving
- Calories: 430.5
- Total Fat: 10.3 g
- Cholesterol: 77.5 mg
- Sodium: 137.5 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 6.7 g
- Protein: 30.3 g
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