Vegan Banana Flax Muffins

Name: Vegan Banana Flax Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: In a large bowl combine:; 1/2 cup ground flaxseed; 1/2 cup whole wheat flour; 1/2 cup wheat germ; 1 tablespoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; In another large bowl combine:; 4 very ripe medium sized bananas mashed well; 1/2 cup juice sweetened cinnamon applesauce; 2 tablespoons slightly warm honey; 1 tablespoon vegan butter melted

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

In a large bowl combine:1/2 cup ground flaxseed1/2 cup whole wheat flour1/2 cup wheat germ1 tablespoon baking powder1 teaspoon baking soda1/2 teaspoon saltIn another large bowl combine:4 very ripe medium sized bananas, mashed well1/2 cup juice sweetened cinnamon applesauce2 tablespoons slightly warm honey1 tablespoon vegan butter, melted

Directions

1. Mix dry ingredients into wet ingredients. With an ice-cream scoop, scoop and release batter into each muffin cup.

2. Bake for about 20 minutes, or until done.

Serving Size:�1 muffin.

Number of Servings: 12

Recipe submitted by SparkPeople user NEEDSTOLOSE2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 114.7
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 335.0 mg
Total Carbs: 21.1 g
Dietary Fiber: 3.5 g
Protein: 3.2 g

More Recipes Like This

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

TIME6

CALS46

(60 ratings)

Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46.3 FAT 2.5 PROTEIN 1.4 CARBS 5.9 FIBER 2.6

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME0

CALS53

(106 ratings)

Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.Submitted by:

CALORIES 52.6 FAT 3.6 PROTEIN 0.7 CARBS 5.3 FIBER 1.3

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

Member Reviews