Blueberry Walnut Pancakes
- Number of Servings: 3
Ingredients
1 cup Bob's Redmill 10 Grain Pancake Mix1 container Tillamook Lowfat Vanilla Bean Yogurt1 Egg1 tablespoon Extra Virgin Olive Oil1 cup Blueberries1/2 cup Skim Milk1/3 cup Walnuts
1. Mix pancake mix, yogurt, egg, and oil together.
2. Add milk until desired consistency is achieved (about 1/2 cup).
3. Stir in nuts.
4. Gently fold in blueberries.
5. Heat skillet over medium high heat. Spray with cooking spray.
6. Using a 1/4 cup measuring cup, pour 3 pancakes into the skillet.
7. Cook to desired doneness.
Serving Size: Makes 9 pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
2. Add milk until desired consistency is achieved (about 1/2 cup).
3. Stir in nuts.
4. Gently fold in blueberries.
5. Heat skillet over medium high heat. Spray with cooking spray.
6. Using a 1/4 cup measuring cup, pour 3 pancakes into the skillet.
7. Cook to desired doneness.
Serving Size: Makes 9 pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
Nutritional Info Amount Per Serving
- Calories: 375.1
- Total Fat: 22.6 g
- Cholesterol: 70.8 mg
- Sodium: 504.0 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 4.8 g
- Protein: 13.7 g
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