Amazing Chicken Marinade
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 cup organic apple cider vinegar3 TBSP course grain brown mustard3 cloves of garlic minced1 lime, juiced1/2 lemon, juiced1/3 - 1/2 cup brown sugar (taste and adjust)3 TBSP extra virgin olive oilfreshly ground black pepper
Note: Chicken wasn't included in calorie calculation or ingredients.
1. Whisk all ingredients together.
2. Taste and adjust brown sugar if needed.
3. After trimming all fat from 6 large chicken breasts, place them in a glass dish.
4. Pour marinade over chicken breasts (trimmed of all fat) .
5. Place in refrigerator for 24 hours (or overnight).
6. Grill over high heat, about 5 minutes per side, depending on thickness. Brush leftover marinade on chicken when first placed on grill, then discard the extra marinade (salmonella and all that).
Most delicious and moist immediately from grill.
Serving Size: Makes marinade for 6 chicken breasts
Number of Servings: 12
Recipe submitted by SparkPeople user FANCIMCG.
1. Whisk all ingredients together.
2. Taste and adjust brown sugar if needed.
3. After trimming all fat from 6 large chicken breasts, place them in a glass dish.
4. Pour marinade over chicken breasts (trimmed of all fat) .
5. Place in refrigerator for 24 hours (or overnight).
6. Grill over high heat, about 5 minutes per side, depending on thickness. Brush leftover marinade on chicken when first placed on grill, then discard the extra marinade (salmonella and all that).
Most delicious and moist immediately from grill.
Serving Size: Makes marinade for 6 chicken breasts
Number of Servings: 12
Recipe submitted by SparkPeople user FANCIMCG.
Nutritional Info Amount Per Serving
- Calories: 64.4
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 93.2 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
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