Chicken Stir Fry **Low Cal/Fat/Carb

Name: Chicken Stir Fry **Low Cal/Fat/Carb Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 4 boneless skinless chicken breasts cut into chunks; Mixed vegetables (broccoli cauliflower carrots); 1 TBPS diced garlic; � cup sodium free Soy sauce; 1 serving Very Terryaki sauce; Dash of black pepper

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

4 boneless skinless chicken breasts cut into chunksMixed vegetables (broccoli, cauliflower, carrots)1 TBPS diced garlic� cup sodium free Soy sauce1 serving Very Terryaki sauceDash of black pepper

Directions

Steam all ingredients until chicken is cooked

Serving Size:�Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SADIE78.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 112.1
Total Fat: 0.5 g
Cholesterol: 45.8 mg
Sodium: 901.9 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.0 g
Protein: 21.0 g

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Member Reviews

BARBRUCKER1
yummy.
- 1/7/17
CD2634232
Sounds good. I am making this tonight! - 6/4/13