Jambalaya **Low Fat/High Protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 boneless skinless chicken breasts, cut into 1-inch pieces6 Italian sausages, cooked, sliced 1 large onion, chopped3/4 cup chopped green pepper2 jalapeno peppers, seeded and finely chopped2 garlic cloves, minced1 tablespoon canola oil2 cans (14-1/2 ounces each) Hunt’s® Original Diced Tomatoes, undrained1 small can tomato paste1/2 cup water1 teaspoon dried thyme1/2 teaspoon salt1/4 teaspoon pepper1/8 to 1/4 teaspoon cayenne pepper1 pound uncooked medium shrimp, peeled and deveined2 cups cooked Uncle Ben's Whole Grain Brown rice
In a large, deep saucepan, saute the chicken, sausage, onion, green pepper, jalapenos and garlic in oil until chicken is no longer pink. Add the tomatoes, water, thyme, salt, pepper and cayenne; bring to a boil.
Reduce heat; cover and simmer for 15 minutes. Add shrimp; simmer 6-8 minutes longer or until shrimp turn pink. Stir in rice.
**Remove rice for low carb
Reduce heat; cover and simmer for 15 minutes. Add shrimp; simmer 6-8 minutes longer or until shrimp turn pink. Stir in rice.
**Remove rice for low carb
Nutritional Info Amount Per Serving
- Calories: 261.6
- Total Fat: 5.3 g
- Cholesterol: 79.4 mg
- Sodium: 960.5 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.5 g
- Protein: 27.9 g
Member Reviews