Peanut Butter Protein Bars **Low Cal/Low Fat
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
2 ¼cup Rice Crispy cereal 1 ¾ cup ON Casein Vanilla 1/3 cup Creamy peanut butter ¼ cup Honey ¼ cup Sugar Free Maple syrup
Lightly grease 9" x 9 pan.
Mix peanut butter, maple syrup and honey together.
In separate bowl mix whey and cereal together.
Mix moisture mixture into dry mixture.
Pour into pan and press firmly in place.
Refrigerate til firm
Serving Size: Makes 15 bars
Number of Servings: 15
Recipe submitted by SparkPeople user SADIE78.
Mix peanut butter, maple syrup and honey together.
In separate bowl mix whey and cereal together.
Mix moisture mixture into dry mixture.
Pour into pan and press firmly in place.
Refrigerate til firm
Serving Size: Makes 15 bars
Number of Servings: 15
Recipe submitted by SparkPeople user SADIE78.
Nutritional Info Amount Per Serving
- Calories: 100.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 133.4 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.6 g
- Protein: 8.0 g
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