Scrambled egg whites with Oatnut toast **High Protein/ Low Fat
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.5 cups egg beatersPace Chunky salsa2 diced jalapeno peppersdash of garlicdash of Tony's Creole seasoning2 pieces of Oatnut bread
Dice jalapeno
Pour egg beaters into a sprayed nonstick pan
mix in Jalapenos, salsa, seasonings
Serve on toasted Oat nut bread with a tablespoon of salsa on top
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SADIE78.
Pour egg beaters into a sprayed nonstick pan
mix in Jalapenos, salsa, seasonings
Serve on toasted Oat nut bread with a tablespoon of salsa on top
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SADIE78.
Nutritional Info Amount Per Serving
- Calories: 338.4
- Total Fat: 2.1 g
- Cholesterol: 3.7 mg
- Sodium: 1,423.5 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 6.1 g
- Protein: 41.6 g