Blender Wheat Pancakes with Fruits & Veggies

Name: Blender Wheat Pancakes with Fruits & Veggies Recipe
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Yield: 12
Ingredients: 1 cup Water; 1/3 cup Instant Dry Milk; 1 cup whole wheat (not flour but hard whole wheat); 2 servings egg whites; 2 Tbsp Canola Oil; 2 Tbsp Honey; 2 tsp baking powder; 1/2 tsp salt; 1 very ripe banana; 1/4 cup raisins; 1/4 cup walnut pieces; 1/2 cup raw spinach; 1/4 cup raw carrot strips

Minutes to Prepare: 7
Minutes to Cook: 8

Number of Servings: 12

Ingredients

1 cup Water1/3 cup Instant Dry Milk1 cup whole wheat (not flour, but hard whole wheat)2 servings egg whites2 Tbsp Canola Oil2 Tbsp Honey2 tsp baking powder1/2 tsp salt1 very ripe banana1/4 cup raisins1/4 cup walnut pieces1/2 cup raw spinach1/4 cup raw carrot strips

Directions

Add water, dry milk, and whole wheat to blender. Blend on high speed about 3 minutes or until batter is smooth. Add all other ingredients to blender (blending a little as you go) until you have a smooth batter. Pour onto hot griddle.

Serving Size:�Makes 12 medium pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user MRSSUGGA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 111.9
Total Fat: 5.4 g
Cholesterol: 0.3 mg
Sodium: 220.8 mg
Total Carbs: 14.8 g
Dietary Fiber: 1.4 g
Protein: 2.8 g

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