Publix Chicken Tender Fried Rice (Apron's Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients3 green onions, thinly sliced3 Deli fried chicken tenders (6–8 oz)1 (10-oz) bag frozen precooked rice with vegetables1 tablespoon sesame oil3 tablespoons stir-fry sauce2 tablespoons egg substitute (or 1 small egg, beaten)
Prep
Slice onions (green part only).
Cut chicken into small bite-size pieces.
Steps
*Cook rice blend following package instructions for microwave.
*Preheat large sauté pan on medium-high 2–3 minutes. Add sesame oil and rice; cook and stir 1 minute to toast rice. Stir in stir-fry sauce.
*Add egg slowly while cooking and stirring 1–2 minutes to cook egg. Stir in chicken and green onions; cook and stir 1–2 minutes or until hot. Serve.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user SPARKIGNITED372.
Slice onions (green part only).
Cut chicken into small bite-size pieces.
Steps
*Cook rice blend following package instructions for microwave.
*Preheat large sauté pan on medium-high 2–3 minutes. Add sesame oil and rice; cook and stir 1 minute to toast rice. Stir in stir-fry sauce.
*Add egg slowly while cooking and stirring 1–2 minutes to cook egg. Stir in chicken and green onions; cook and stir 1–2 minutes or until hot. Serve.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user SPARKIGNITED372.
Nutritional Info Amount Per Serving
- Calories: 317.1
- Total Fat: 12.5 g
- Cholesterol: 85.0 mg
- Sodium: 840.1 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.0 g
- Protein: 14.4 g
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