Frozen Fruit Mix for Smoothies

Name: Frozen Fruit Mix for Smoothies Recipe
Prep time: 30 min
Total time: 30 min
Yield: 7
Ingredients: Use 14 c of frozen unsweetened fruit

Minutes to Prepare: 30

Number of Servings: 7

Ingredients

Use 14 c of frozen unsweetened fruit

Directions

bag fruit into quart zipper bags in 2c increments. This will make the smoothie recipe easy in the mornings.

Serving Size: Makes 7 2-c servings

Number of Servings: 7

Recipe submitted by SparkPeople user SHAELACROWLEY.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 148.8
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 3.5 mg
Total Carbs: 37.4 g
Dietary Fiber: 9.4 g
Protein: 2.0 g

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